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How to improve mental health: Steps to be at your mental best

Dr. Sumedha Kushwaha

How to improve mental health: In today’s fast-paced lifestyle, it is essential that mental health problems are addressed as part of the region’s overall healthcare strategy. Mental health should not be treated as a separate or secondary issue but as an integral part of overall health and well-being. Governments across the world can work to integrate mental health into their national healthcare plans and ensure that mental health services are fully integrated into their healthcare systems.

Taking care of your mental health is an essential aspect of overall well-being. Here are some steps you can take to improve and maintain your mental health:

How to improve mental health

Exercise regularly: Regular physical activity has been shown to reduce symptoms of anxiety and depression, and improve mood.

Get enough sleep: Lack of sleep can contribute to feelings of anxiety and depression, so it’s important to get 7-9 hours of sleep each night.

Eat a healthy diet: A diet that is high in fruits, vegetables, and whole grains, and low in sugar, saturated, and trans fats, can have a positive impact on mental health.

Connect with others: Spending time with friends and family, or participating in activities that you enjoy, can help reduce feelings of loneliness and isolation.

Practice mindfulness: Mindfulness, which involves focusing on the present moment and paying attention to your thoughts and feelings, can help you manage stress and improve your mental well-being.

Limit alcohol and substance use: Substance use can lead to negative impacts on mental health, so it’s important to limit the use of alcohol and drugs.

Seek professional help if needed: If you’re struggling with your mental health and feel like you’re not able to cope, don’t hesitate to reach out for help. A mental health professional can give you the support you need to feel better.

Remember, taking care of your mental health is an ongoing process, and it’s important to be patient and kind to yourself. Making small changes over time can lead to big improvements in your overall well-being.

The author is based in Toronto, Canada, and works as a researcher for the Centre for Addiction and Mental Health and Ontario Tobacco Research Unit.

(Views expressed above, solely belong to the author)

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