Minimalist living: The highlight of the approach is to avoid buying things that you don’t need or that won’t add value to your life.
Minimalism, the idea of living with less, has gained popularity in recent years as a way to simplify life, reduce clutter, and focus on what truly matters. The research and books surrounding the subject have long been doing rounds on the internet. The adoption of minimalistic living has far-reaching impacts that surpass one’s personal sphere and influences society as a whole. From decluttering to reducing consumption, minimalism offers a path to a more intentional and fulfilling life.
What is Minimalism?
Ryan Nicodemus and Joshua Fields Millburn, authors of “Everything That Remains – A Memoir by The Minimalists”, highlight the importance of focusing on what adds value to your life. By removing the things that don’t add value, you can free up time and energy to focus on what truly matters. This can lead to greater happiness and fulfilment. Minimalism is a lifestyle that emphasizes the importance of living with less. It involves simplifying one’s possessions, reducing consumption, and focusing on what truly adds value to life.
Dr Emma Seppala, Science Director of the Center for Compassion and Altruism Research and Education at Stanford University, emphasizes the connection between minimalism and well-being. Her researches revolve around simplifying our lives and focusing on what truly matters, we can reduce stress and increase happiness. It is not about deprivation, but about creating space for the things that truly matter. By removing the excess, we can make room for the things that truly add value to our lives.
Along similar lines, “The More of Less: Finding the Life You Want Under Everything You Own” by Joshua Becker is a guide to minimalist living that explores the connection between simplicity and happiness. Joshua Becker, a popular blogger and author on the subject of minimalism, shares his personal journey from a life of consumerism and clutter to a more intentional and minimalist way of living.
Becker provides practical advice and strategies for decluttering, organizing, and simplifying one’s possessions and living space, as well as tips for maintaining a minimalist lifestyle. He emphasizes the importance of identifying what truly adds value to one’s life and letting go of the rest.
The book also delves into the deeper benefits of minimalism, including increased happiness, reduced stress, and greater fulfilment. Becker argues that by living with less, we can free up time and energy to focus on the things that truly matter, such as relationships, personal growth, and experiences.
How to live like a true minimalist?
According to various research, it starts by making intentional choices about what to keep and what to let go of. The whole idea is to be living with only what is necessary and avoiding excess. It is also important to have a clear understanding of what is important and valuable in life. Having more time and space to focus on what truly matters and to accomplish those tasks with complete dedication and attention.
How minimalism impacts one’s life?
Minimalism offers several benefits for those who embrace it. The very first one is related to the clutter and excess possessions in one’s life, which can create stress and anxiety. Living with less can help reduce stress and create a more peaceful and calm environment. Living with fewer distractions can also help increase focus and productivity. It can help reduce expenses and create financial freedom, as one tends to control impulse buying and buying without need.
Furthermore, buying lesser products and commodities and reducing waste can help reduce our environmental impact.
Practical application of a minimalistic approach
Although each expert, professor or researcher who has worked on the subject has a different take on it, some suggestions to apply a minimalistic approach are common. It is recommended to start by decluttering your possessions and getting rid of anything that no longer adds value to your life. Consider donating or selling items that are still in good condition. It is important to consider adopting a minimalist wardrobe by focusing on a few versatile and high-quality pieces.
The highlight of the approach is to avoid buying things that you don’t need or that won’t add value to your life.
Minimalism is a lifestyle that emphasizes living with less and focusing on what truly adds value to life. It offers several benefits, including reduced stress, increased focus and productivity, financial freedom, environmental benefits, and more meaningful relationships. By adopting the principles of minimalism and applying them in your life, you can create a more intentional and fulfilling life with less clutter and distractions.
